Incline One Arm Body Row Incline Push Up L Sit Supported Single Leg Raise Mixed Grip Body Row Negative Pull Up One Arm Body Row Pike Push Up Plyo Push Up Pull Up Push Up Raise Leg Push Up Shuffle Push Up Slider Push Up Stacked Push Up Staggered Push Up Supinated Grip Body Row […]
These are L-Sit friendly exercises. With distinct difficulty, executing them will improve your shape, making such callisthenic position easier with time and practice. The L-Sit position is a quite complete exercise, activating arms, chest, abs and leg muscles. You can also checkout the L-Sit progression for those starting this journey. After mastering the L-Sit, have […]
Easy variation for push-ups, the exercise prepares you chest and biceps for the regular push-up. Video demonstration (excerpt from ‘Wellness Wednesday: Give yourself 10 knee push-ups’ by Mayo Clinic) How to and step by step instructions: Kneel on the floor. Put your hands on the floor shoulder-width and arms straight, fingers facing forward. This is […]
The L-Sit is a fancy Calisthenics exercise that activates all body muscles. Mastering the L-Sit is not an easy task, yet it is doable if you persevere training the exercises that lead to it. The L-Sit is a full body exercise, activating all of upper body, core and leg muscles. Shoulders and triceps are pushed, […]
From an L Sit position with your heels on the ground, relax and activate the scapular muscles repeatedly. Video demonstration (excerpt from ‘Best L Sit Walks / L Sit Pirouette Exercises | Steps and Preparation’ by Dimitris Gizmo) How to and step by step instructions: Sit on the floor, legs straight and feet together. Put […]
The Scapula Body Row strengthens the scapula muscles and acts on your back in overall. Video demonstration (excerpt from ‘Scapular row (bar)’ by Ryan Ford) How to and step by step instructions: Hold the bar with both hands, palms facing forward, at shoulder-width distance or slightly wider. Move your feet forward under the bar, and […]
An easy approach for the L Sit position, strengthening one leg at a time. Video demonstration (excerpt from ‘Best Exercises To Increase L Sit HOLD’ by FitnessFAQs) How to and step by step instructions: Sit down on a bench, preferably lower than your knee-to-foot distance. Keep your back straight, in vertical position or even in […]
Plyo Push Up requires explosiveness and strong arms for a quick Push Up that will take your hands off the ground. Video demonstration (excerpt from ‘Fitness Tip: Plyo Pushup’ by ThePostGame) How to and step by step instructions: Get down on all fours. Extend your legs formin a perfect plank fom the shoulders to the […]
Body rows are great moves for the shoulders and upper back. They are a good preparation for Pull Ups as they strengthen the same muscles. This exercise is also known as Australian Pull Up, or Inverted Row. The exercise has many combinations resulting from Hands position: supinated, prorated, mixed and neutral Hands width: Neutral width, […]
The One Leg Body Row is similar to Body Row and strengthens the back muscles adding additional effort to quads. Video demonstration (excerpt from ‘Single Leg Inverted Row’ by Instinct Performance IP) How to and step by step instructions: Hold the bar with both hands, palms facing forward, a little more than shoulder-width distance. Move […]
A B C D E F H I J K L M N O P R S T U V W X Z A Air Bike / Alternate / Archer / Arm Leg / Assisted / Australian Pull Up B Back / Back Forth / Bed Sheets / Bench / Bent Knee / Bent Leg […]
Bodyweight exercises use a variety of movements with none or minimal equipment. Movements include pulling, pushing, bending, jumping, or swinging. Reverse Crunch Reverse Grip Push Up Scapula Body Row Seated L Sit Lift Over Spiderman Push Up Squat Stacked Push Up Staggered Push Up Standing Leg Front Raise Straddle L Sit Sumo Squat Supinated Grip […]
Bent Leg Close Grip Body Row Bent Leg Mixed Grip Body Row Close Grip Body Row Elevated Feet Body Row Elevated Feet Mixed Grip Body Row Incline Bent Leg One Arm Body Row Incline Body Row Incline Neutral Grip Body Row Incline One Arm Body Row L Sit Back Swing L Sit Kicks on Parallel […]
A dynamic version of the plank, adds shoulder activation to the benefits of the plank. It is also a cardio exercise, as your heat will pump strongly after some repetitions. Exercise is also known as Commando Plank, Walking Plank, or Elbow to Hands. Video demonstration Excerpt from ‘Exercise Library: Butterfly Sit-Ups’ by Darebee How to […]
