A dynamic version of the plank, adds shoulder activation to the benefits of the plank. It is also a cardio exercise, as your heat will pump strongly after some repetitions. Video demonstration (excerpt from ‘Exercise Library: Butterfly Sit-Ups’ by Darebee) How to and step by step instructions: Start in a full plank position, arms extended […]
Similar to the regular crunch, this exercise increases the intensity of it by removing the leg support. Video demonstration (excerpt from ‘Exercise Library: Raised Leg Crunches’ by Darebee) How to and step by step instructions: Lie down on your back. Place your hands behind your head. Bring your legs up 45 degrees. Lift your head, […]
Sitting on the floor in an L Sit position, pass the legs over an object while keeping them in a straight position. Video demonstration (excerpt from ‘Seated Leg Raise’ by CrossFit Evolve) How to and step by step instructions: Sit on the floor, legs straight and feet together. Put your hands on the floor, near […]
Exercises grouped as multiple collections, each one with a specific purpose. You can find variations around a given exercise, such as push-up variations, or exercises that will improve a given callisthenic position, such as L-Sit friendly exercises. Navigate using categories, collections, muscles, equipment, progressions, or mobility and flexibility.
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A B C D E F H I J K L M N O P R S T U W X Z A Archer Push Up / Assisted One Arm Knee Push Up / Assisted One Arm Push Up / Assisted Unstable One Arm Push Up B Bench Triceps Push Up / Bent Leg Body […]
Workout and exercises are accessible to everyone and can easily be found on the web. Frequently, and specially for those not used to it, ‘what to do’, ‘how to do’, and ‘what else’ are challenges. This site tries to fix this. Exercises are available by category, by collection of related exercises, by muscle and muscle […]
The Bent Leg Body Row on Table exercise offers an alternative equipment to Bent Leg Body Row and strengthens the back muscles. It is an easier variation of the Body Row. Video demonstration (excerpt from ‘How To Do Rows and Pullups at Home With Minimal Equipment’ by BrotherFaris) How to and step by step instructions: […]
The list bellow shows 447 exercise names found in this database. Because many exercises have more than one name, in fact this only corresponds to 157 distinct exercises. In total, we now have 157/1026 of planned exercises. Last update was on January 7, 2023. Exercises are also listed by keyword or partial name. All external […]
Exercise is a preparation for the L Sit. It requires strong shoulders and abs, although other muscles are also involved. Video demonstration (excerpt from ‘L Sit Progressions: Step-by-Step Guide’ by GMB Fitness) How to and step by step instructions: Stand on the parallettes, arms straight and shoulders pressed down, body in L shape. Remove the […]
I’m standing in the shoulder of giants, as said Mr Isaac Newton, back in 1675. I had many helpers: Motivation, coaching, learning a huge ‘1st set’ of exercises: Darebee Technology to build this website: Hugo static site generator How-to and knowledge to built this site: Hugo Tutorial on Youtube by Mike Dane Look & feel, […]
