The Triceps Push-up works mainly the triceps, other than shoulders and chest. The name results from this. The key difference for the regular push-up is that the fingers point forward, thus the elbows point back. Differently from the regular push-up with the elbows opened, this ensures focus on the triceps. Video demonstration (excerpt from ‘Bodyweight […]
The Push Up with Rotation offers the chest and arm strength of a push up, with an additional effort on the shoulders. It requires stabilization of the core, and works abs and obliques. Video demonstration (excerpt from ‘How To: Push Ups with Rotation’ by Wahoo Fitness) How to and step by step instructions: Get down […]
The exercise requires strong shoulders, abs and triceps. It is easier than the pure L Sit while not demanding horizontal legs. Video demonstration (excerpt from ‘Dominik Sky – L Sit TUTORIAL’ by Dominik Sky) How to and step by step instructions: Stand on parallel bars raising your feet off the ground. Keep your arms straight […]
The Bent Leg Wide Grip Body Row exercise is a variant of the Wide Grip Body Row with bent legs. Video demonstration (excerpt from ‘Australian Pull Up – Absolute Beginner Wide Grip Knees Bend’ by BodY-ProoF Calisthenics) How to and step by step instructions: Hold the bar with both hands, palms facing forward, close to […]
The Incline Neutral Grip Body Row is an easier variation of the Bent Leg Neutral Grip Body Row with a higher inclination. It strengthens the upper back and shoulders. Video demonstration (excerpt from ‘Exercise: Neutral Grip Inverted Row’ by Pull Up Mate) How to and step by step instructions: Hold parallel bars at chest height, […]
These are exercises strengthening the shoulder muscles. Incline Neutral Grip Body Row L Sit Supported Single Leg Raise Mixed Grip Body Row Negative Pull Up Neutral Grip Body Row One Arm Body Row Pike Push Up Plyo Push Up Pull Up Push Up Raise Leg Push Up Shuffle Push Up Slider Push Up Stacked Push […]
The Reverse Crunch is a variation of the popular Crunch where the upper body remains on the mat while the knees are raised toward the torso. Video demonstration (excerpt from ‘Exercise Library: Reverse Crunches’ by Darebee) How to and step by step instructions: Lie down on your back, hands either near the tailbone or slightly […]
The chin-up is a variant of a pull-up, commonly named like this when it is performed with the palm of your hands toward your face. Sometimes you will find organizations that use the term pull-up interchangeably to refer to both the overhand and underhand grips. Most typically, chin-up is executed with the palm toward you, […]
Last pages and posts from the Mover.tips project This site was created willing to share: An extensive collection of workout exercises that show how to make them in proper form Related exercises and progressions, alternatives and similar ones for a given goal Have something to say? Hints, complaints, suggestions? Get in touch… Hi I spend […]
Simple exercise to strengthen the Abs. Video demonstration (excerpt from ‘Exercise Library: Leg Raises’ by Darebee) How to and step by step instructions: Lye down on the mat, arms close to the body, legs straight on the floor. This is the starting position. Raise both legs of the floor, keeping them straigth. Pause a few […]
Incline One Arm Push Up Incline Push Up Mountain Climber Push Up One Arm Knee Push Up One Arm Push Up Pike Push Up Plyo Push Up Push Up Push Up with Rotation Raise Leg Push Up Renegade Push Up Reverse Grip Push Up Shuffle Push Up Sky Diver Push Up Slider Push Up Spiderman […]
Variant of the L Sit or the L Sit circles, where you bring your legs to the left, and then to the right, without moving your hands. Video demonstration (excerpt from ‘L Sit Niveau 7 – Wipers en Equerre’ by Ars Corpus) How to and step by step instructions: Sit down on the floor, legs […]
The Body Row Hold exercise is great for strengthening the back muscles. It serves as a preparation for the pull up. It is the isometric version of the Body Row. Video demonstration (excerpt from ‘Inverted Row Hold’ by Impact Athletes) How to and step by step instructions: Hold the bar with both hands, palms facing […]
Kind of incline push up using nothing but the triceps. Video demonstration (excerpt from ‘How to Do Bodyweight Tricep Extensions With No Elbow Pain (Calisthenics)’ by Ashton Fitness) How to and step by step instructions: Hold the parallel Bars with both hands in shoulder width. Extend your arms, engage core, feet far enough to have […]
