Squat is one of the most common exercises for the quads and glutes. Requires no equipment other than comfortable clothes and allows easily increasing the number of repetitions for increased effectiveness. There are many variants for the exercise. Requires minimal space. Video demonstration (excerpt from ‘Exercise Library: Squats’ by Darebee) How to and step by […]
Exercise is a preparation for the L Sit and is focused on the same muscles in a lighter form. Can also be done on the floor. Video demonstration (excerpt from ‘L Sit Leg Raises’ by Dr. Steve Sudell Jr.) How to and step by step instructions: Hold the parallettes with your arms straight, legs straight […]
Extending your arms and shoulders to stand off the ground prepares the upper body for the L Sit. Video demonstration (excerpt from ‘How To L Sit (3 STEPS) For Beginners – Core Strength & Progressions’ by TappBrothers) How to and step by step instructions: Sit on the floor with your knees bent. With your hands […]
The Wide Grip Body Row exercise is great for strengthening the back muscles. It serves as a preparation for the pull up. Video demonstration (excerpt from ‘How To Do Wide Grip Inverted Row | Exercise Demo’ by Origym Personal Trainer Courses) How to and step by step instructions: Hold the bar with both hands, palms […]
Similar yet easier than the Chair L Sit tuck, in this exercise legs are raised just enough to have the upper leg in horizontal position. Video demonstration (excerpt from ‘Chair L Sit | Minute Move Well Snack | feat. Aaron Tandem’ by Empowered Strength) How to and step by step instructions: Hold the chair arms […]
The Circle Push Up consists on a regular Push Up with a circular movement of the shoulders, one side to the other when down, and the opposite when up. It adds both the shoulder movement and unbalanced weight on arms to the regular Push Up. Video demonstration (excerpt from ‘Circle Push Ups’ by Hybrid Strong) […]
Simple exercise for the glutes and core without space or floor requisites. Video demonstration (excerpt from ‘Exercise Library: Side Leg Raises’ by Darebee) How to and step by step instructions: Stand with your feet shoulder-width apart. Raise one leg to the side, waist high, while inhaling. Hold the top position for one or two seconds. […]
Standing Leg Raises is a simple exercise that can be done everywhere. Focused on your legs, its easy enough to do without preparation, yet hard to do repeatedly. Video demonstration (excerpt from ‘How to Do a Standing Leg Lift | Thighs Workout’ by Howcast) How to and step by step instructions: Stand on one feet, […]
A nice exercise or warm-up when you have where to lay down. The movement adds an hip dynamic allied to abs movement. Video demonstration (excerpt from ‘Exercise Library: Air Bike Crunches’ by Darebee) How to and step by step instructions: Lie down on your back. Extend your arms, hands near your hips. Slightly raise your […]
The One Arm Push Up is an intensive exercise that pushes shoulder, chest and core in order to support the weight in an unbalanced position. Video demonstration (excerpt from ‘How to Do a Perfect One Arm Push Up in Four Simple Steps | Tutorial’ by Kinobody) How to and step by step instructions: Set in […]
The Bent Leg Mixed Grip Body Row exercise strengthens the back muscles. It is similar to the Bent Leg Body Row yet varying the hands position. Video demonstration (excerpt from ‘Mixed Grip Body Row Under Bar’ by KC Lim) How to and step by step instructions: Hold the bar with both hands, one facing forward, […]
Bed Sheets and the door way can be used to support Incline Body Row. Exercise is an easy variation of the Body Row. Video demonstration (excerpt from ‘How To Do Incline Rows With Minimal Equipment (Just a bed-sheet and a door) with Antranik’ by Antranik DotOrg) How to and step by step instructions: Tie a […]
Commonly available in the daily life, stairs offer a low-cardio exercise, easy to do without any planning or even sportswear. Video demonstration (excerpt from ‘Exercise of the Month: Stair Climbing’ by Specialty Fitness) Hints & tips: Use the stairs, not the elevator, when possible. Set a daily goal for climbing floors. Use the stairs as […]
Full body exercise that requires mastering the L Sit. It places focus on abs and shoulders. Video demonstration (excerpt from ‘7 Dynamic Exercises with Parallel Bars’ by Veggie Vlad) How to and step by step instructions: Hold the parallel bars, extend arms and activate shoulders, extend legs in an L Sit position. This is the […]
