Variants of the Body Row exercise – Mover.tips

Body rows are great moves for the shoulders and upper back. They are a good preparation for Pull Ups as they strengthen the same muscles.

This exercise is also known as Australian Pull Up, or Inverted Row.

The exercise has many combinations resulting from

• Hands position: supinated, prorated, mixed and neutral
• Hands width: Neutral width, close grip and wide grip
• Legs position: bent or extended
• body slope: high, regular, elevated feet

Bent Leg Close Grip Body Row

Bent Leg Mixed Grip Body Row

Bent Leg Neutral Grip Body Row

Bent Leg One Arm Body Row

Bent Leg Supinated Grip Body Row

Bent Leg Wide Grip Body Row

Body Row

Body Row Hold

Body Row on Bed Sheets

Close Grip Body Row

Elevated Feet Body Row

Elevated Feet Mixed Grip Body Row

Incline Bent Leg One Arm Body Row

Incline Body Row

Incline Neutral Grip Body Row

Incline One Arm Body Row

Mixed Grip Body Row

Neutral Grip Body Row

One Arm Body Row

One Leg Body Row

Scapula Body Row

Supinated Grip Body Row

Table Body Row

Weighted Body Row

Wide Grip Body Row

See exercises for other collections.