The Bent Leg Body Row exercise strengthens the back muscles. It is an easier variation of the Body Row. Video demonstration (excerpt from ‘How to do a Bent Leg Inverted Row | Exercise Demonstration Video and Guide’ by Live Lean TV Daily Exercises) How to and step by step instructions: Hold the bar with both […]
Jump from a plank position on parallettes to an L Sit. For this you must bend knees enough so that your body can pass below your supporting arms. Video demonstration (excerpt from ‘L Sit Kickthrough’ by K Squared Fitness) How to and step by step instructions: Set in a plank position, hands on parallettes, legs […]
Balance exercises simultaneously increases coordination and stability. It will make easier regular moves from your daily life, such as getting out of a chair, and decreases chances of falling. Balance can be defined as the capacity of maintaining your center of mass over the base of support. These exercises will improve your balance. Other categories […]
The Pull-up is an upper body exercise, that works the biceps, triceps, forearms, wrists, grip strength, lats, shoulders, back and core. Many consider the pull-up one of the best bodyweight exercises. The very first pull-up requires some training and preparation. Video demonstration (excerpt from ‘Can’t do Pull-Ups ?? Watch This Video’ by Gregory Scott Fitness) […]
In order to prepare yourself to pull-ups, the flex-hang is a starting exercise that will strengthen all muscles used when proper pulling. Video demonstration (excerpt from ‘Flexed Arm Hang Practice’ by Old City CrossFit) How to and step by step instructions: Step in a chair or box, allowing to grab the pull-up bar with your […]
Sit down on the floor, your back on the wall and raise both legs in a straight position. Video demonstration (excerpt from ‘How To L Sit On The Floor’ by Thenx) How to and step by step instructions: Sit down on the floor, your back on the wall. Make sure your back and shoulders touch […]
The Mixed Grip Body Row is an effective exercise for back strength and can easily be adjusted to different fitness levels. Differs from Body Row or Supinated Grip Body Row in the way hands are placed in the bar. Video demonstration (excerpt from ‘Alternate Grip Inverted Row’ by Rachael Schroeder’s Soccer and Fitness Page) How […]
Sit Up Punch adds a strog obliques component to the Sit Up exercise. Video demonstration (excerpt from ‘Exercise Library: Sit-Up Punches’ by Darebee) How to and step by step instructions: Lie down on your back. Bend your legs and firm the palm of you feet in the ground. Place your hands near the chest or […]
The Wall One Arm Push Up is an easy modification of the One Arm Push Up and can be done even without preparation. Video demonstration (excerpt from ‘166. Single Arm Wall Push Up’ by Peerless Athletics) How to and step by step instructions: Stand in front of a wall, feet at shoulder width. Touch the […]
The Pull Up Row is basically a Pull Up while keeping the legs and feet pointing the ceiling. Video demonstration (excerpt from ‘How to Pull Up Row (BIG Back Gains!)’ by Ashton Fitness) How to and step by step instructions: Hand on the bar, hands shoulder-width apart. Raise the knees do the bar as in […]
Variant of the L Sit or the L Sit Walk, where you move with small steps, pausing on each small step. Video demonstration (excerpt from ‘L Sit Walk Tutorial: Gymnastic Skill’ by JeromeFitness) How to and step by step instructions: Sit down on the floor, legs extended and feet together. Press down your shoulders and […]
The exercise is an effective cardio that can be done in-house, in any small place. The exercise also works many muscles on legs, core and upper body. Video demonstration (excerpt from ‘Exercise Library: Raised Leg Crunches’ by Darebee) How to and step by step instructions: Get down on all fours. Straighten your arms, legs and […]
Hi I spend 30+ years without any exercise. Still young, I setup my own business. From there all priorities became mixed up: Countless hours on a desk or phone, fast food, working weekends, caffeine and cigarettes along the night. My own company’s growth kept me moving. One day I had to run for a bus. […]
Dynamic movement strengthening abs and obliques, an alternative to the crunch. Video demonstration (excerpt from ‘Exercise Library: Knee-to-Elbow Crunches’ by Darebee) How to and step by step instructions: Lie down on your back. Place your hands behind your head. Raise your shoulders off the ground in a crunch position. Raise your legs, bending the knees […]
