Use a towel as a slider under your feet and use it to come from a reverse plank position to an L Sit position, back and forth. Video demonstration (excerpt from ‘Progressive Handstand Exercises: L Sits And Reverse Towel Pikes’ by KyleWeiger) How to and step by step instructions: Set in a reverse plank position […]
The exercise is very simple and can easily be done at home in a carpet. A few reps are accessible to any one, while longer reps make the exercise very effective on the abs and obliques. Video demonstration (excerpt from ‘Exercise Library: Side Leg Raises’ by Darebee) How to and step by step instructions: Lie […]
Exercise is easy if legs are kept lower than horizontal, yet hard with legs horizontal or even higher. Video demonstration (excerpt from ‘L Sit Kickout’ by David Austin) How to and step by step instructions: Stand on parallel bars raising your feet of the ground. Keep your arms straight and shoulders pressed down, your ears […]
A Push Up variation that requires harder core engagement for stability, result of having only one foot on the ground. Video demonstration (excerpt from ‘Push-up with stacked feet’ by The Fit Ninja) How to and step by step instructions: Start in a plank position, arms in a straight position, code engaged and off the ground. […]
The exercise is an easy version of the One Arm Knee Push Up, focusing on the strength of one arm while offering support by the other arm. Video demonstration (excerpt from ‘One arm assisted push up’ by Eric Beavers) How to and step by step instructions: Get down on all fours. Keep one hand under […]
The Push-ups is a complete exercise with main targets on chest, shoulders, triceps, but also working the core and back. Can be done anywhere as it requires no equipment. There are many variants aiming different results.
The Neutral Grip Body Row is a variation of the Body Row with the hands in neutral grip. It strengthens the upper back and shoulders. Video demonstration (excerpt from ‘Trekfit, Rameur prise neutre / Neutral grip body row’ by Trekfit) How to and step by step instructions: Hold parallel bars having both hands in neutral […]
Beautiful exercise when done with legs in a straight position, the Boat Pose is a yoga position that works hip flexor, quads and abs. Video demonstration (excerpt from ‘Deep Core Strengthening Exercise – V-Sit | Fitness’ by FITNESS Magazine) How to and step by step instructions: Sit down with your knees bend and feet flat […]
A complete exercise working many muscles. Video demonstration (excerpt from ‘How to do a L Sit/V-sit – Quick Abnormal Tutorial’ by Abnormal_Beings) How to and step by step instructions: Sit on the floor, legs straight and feet together. Hands by the side of your hips. Press your shoulders down, lifting your butt of the ground. […]
Sitting in a perfect L Sit position activates core and hamstrings. This position can be challenging to hold for a single minute, if you do it in the perfect form. Video demonstration (excerpt from ‘Best Exercises To Increase L Sit HOLD’ by FitnessFAQs) How to and step by step instructions: Sit on the floor, legs […]
The exercise engages core in a static position and works all abs muscles. Video demonstration (excerpt from ‘Elbow Plank Exercise’ by Critical Bench Compound) How to and step by step instructions: Lie down on the floor resting on your forearms and knees. Straighten your core maintaining a straight line from shoulders to heels. Count the […]
In a L Sit tuck position, swing forward and backward. Video demonstration (excerpt from ‘Tuck hold/Tuck swing to plank/Tuck swings/L Sit to bent arm stand’ by Leverage Fitness) How to and step by step instructions: Stand on the parallettes raising your feet off the ground. Use a tuck position, knees bent and close to chest. […]
The Elevated Feet Body Row exercise are great for strengthening the chest, arms and back muscles. It serves as a preparation for the pull up, and is harder than the regular Body Row. Video demonstration (excerpt from ‘Feet Elevated Body Row’ by Functional Bodybuilding) How to and step by step instructions: Hold the bar with […]
The exercise is a light approach to strengthen your triceps. Can be used as a first preparation for any exercise more demanding on triceps. Can be done anywhere and is an office-friendly exercise. Video demonstration (excerpt from ‘wall tricep push up’ by 360 Fitness Personal Training Red Deer) How to and step by step instructions: […]
