Towel L Sit Pike exercise – Mover.tips
Use a towel as a slider under your feet and use it to come from a reverse plank position to an L Sit position, back and forth.
Video demonstration
(excerpt from ‘Progressive Handstand Exercises: L Sits And Reverse Towel Pikes’
by KyleWeiger)
How to and step by step instructions:
- Set in a reverse plank position with a towel under your feet. Chest should be facing up, arms extended with hands on the floor, body in a straight line from shoulders to feet.
- Slide you feet rotating shoulders so that you assume an L Sit position.
- Than go back to the initial position with the full body extended.
Hints & tips:
- Keep your legs in a perfect straight position all time.
- Warmup shoulders before doing this exercise.
Benefits:
- Exercise strengthen abs and shoulders.
Counting & gamification:
- Count one repetition each time your body is fully extended.
- Make series of 10.
Muscles worked and body parts involved:
Primary muscles: Shoulder, Triceps, Abs
Secondary muscles: Upper Back, Lats, Quads
Muscle: Shoulder
Bent Leg Neutral Grip Body Row 
See 55 Shoulder exercises
Muscle: Triceps
Bent Leg Close Grip Body Row Elevated Feet Mixed Grip Body Row 
Bent Leg Wide Grip Body Row
Muscle: Abs
Single Leg Raise on Bench
Collection: L Sit Friendly
Floor L Sit One Leg Support Floor L Sit Back and Forth Floor L Sit Tuck to One Leg See the 33 exercises collection L Sit Friendly
Category: Strength
See 5 exercises for category Strength