Floor L Sit exercise – Mover.tips
A complete exercise working many muscles.
Video demonstration
(excerpt from ‘How to do a L Sit/V-sit – Quick Abnormal Tutorial’
by Abnormal_Beings)
How to and step by step instructions:
- Sit on the floor, legs straight and feet together.
- Hands by the side of your hips.
- Press your shoulders down, lifting your butt of the ground.
- Raise your feet keeping the legs straight.
Hints & tips:
- Exercise requires preparation, it is not for beginners.
- Work your shoulders, arms, abs and quads prior to try this exercise.
Benefits:
- A very complete exercise working many muscles.
- Leads to a perfect posture on your back.
Counting & gamification:
- Count the seconds you can hold in a correct position.
- Count accumulated seconds in a session, weekend or month.
Muscles worked and body parts involved:
Muscles: Full body
Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads
Secondary muscles: Obliques, Lowerback, Hamstring
Floor L Sit Progression
2. Floor L Sit Heel Support 3. Floor L Sit One Leg Support 5. Floor L Sit Tuck to One Leg See additional information regarding this progression
Muscle: Full body
See 35 Full Body exercises
Collection: L Sit Variations
L Sit Kicks on Parallel Bar 
See the 17 exercises collection L Sit Variations
Flexibility: Harmstring
Corner Seated L Sit Position Seated L Sit Pike Leg Raise Floor L Sit Back and Forth See 9 exercises on Harmstring flexibility
Category: Bodyweight
Bent Leg Body Row on Table Bent Leg One Arm Body Row 
Assisted One Arm Knee Push Up See 132 exercises for category Bodyweight