The High Crunch is a variation of the Crunch and effective strengthening the abs. Video demonstration (excerpt from ‘Exercise Library: High Crunches’ by Darebee) How to and step by step instructions: Lie down on your back. Plant your feet on the floor, shoulder-width apart and bended knees. Raise your arms, hands toward the ceiling. This […]
The One Arm Body Row is an harder variation of the Body Row pushinh the obliques to a higher level. It also strengthens the upper back and shoulders. Video demonstration (excerpt from ‘One arm inverted rows, better form’ by Massimo Kokhno) How to and step by step instructions: Hold the bar with both hands, palms […]
The exercise requires a minimum balance and strengthens abs and glutes. Video demonstration (excerpt from ‘How to do a Bird Dog (Core Exercise) – Level 1, 2, 3, and 4’ by vimleague) How to and step by step instructions: Kneel in all four, knees with hip-width, hands shoulder-width. Raise one leg so that it stays […]
The Bent Leg Neutral Grip Body Row is an easier variation of the Neutral Grip Body Row with the knees bent. It strengthens the upper back and shoulders. Video demonstration (excerpt from ‘How to do Inverted Rows with Excellent Form’ by johnsifferman) How to and step by step instructions: Hold parallel bars having both hands […]
Calves are used in the daily life, when walking, running or using stairs. Standing in your toes is an easy exercise to strengthen your calves. Video demonstration (excerpt from ‘Calf Raise Hold’ by Goliaz HIIT) How to and step by step instructions: Stand up straight, eventually holding to something. Raise your heels until you are […]
A Push-up with one leg only that will activate abs more than normal. Video demonstration (excerpt from ‘Exercise Library: Dragon Push-Ups’ by Darebee) How to and step by step instructions: Set on a plank position, straight arms. Move the left arm a little ahead from the shoulders. Bend both arms and bring chest close to […]
Sitting in an L Sit position and balancing your body activates core and hamstrings. Video demonstration (excerpt from ‘How To L Sit (3 STEPS) For Beginners – Core Strength & Progressions’ by TappBrothers) How to and step by step instructions: Sit on the floor, legs straight and feet together. Straighten your back. Perform small balance […]
The Supinated Grip Body Row is a variation of the Body Row with palms facing backward. It strengthens mostly the upper back and shoulders. Video demonstration (excerpt from ‘Supinated Grip Body Row’ by Functional Bodybuilding) How to and step by step instructions: Hold the bar with both hands, palms facing backward. Move your feet forward […]
The Tuck Front Lever strengthens back and core muscles, requiring also strong forearms and hand strength. Video demonstration (excerpt from ‘Front Lever for Beginners (All Progressions)’ by FitnessFAQs) How to and step by step instructions: Hold the bar hands facing forward. Raise your knees towards the chest, hips forward so that your torso remains horizontal. […]
Exercise is simple and requires minimal technique. A few repetitions can be done by any one, even without preparation. When used with longer repetitions can become a serious exercise. Video demonstration (excerpt from ‘Exercise Library: Flutter Kicks’ by Darebee) How to and step by step instructions: Lie down on your back, hands facing the ground […]
The Cross Triceps Push Up works mainly the triceps, tough also working shoulders and chest. When the chest is down arms are crossed, elbows towards outside. This makes the extend movement mostly dependent on the triceps. Video demonstration (excerpt from ‘Tricep Home Body Woorkout | Vlog 9’ by Romnick NOR) How to and step by […]
Exercise is a preparation for the Floor L Sit. It requires strong shoulders and abs, although other muscles are also involved. Video demonstration (excerpt from ‘Floor L Sit Progression Tutorial by Antranik’ by Antranik DotOrg) How to and step by step instructions: Sit on the floor, legs straight and feet together. Put your hands on […]
Hang in a bar and stay there, holding with your arms straight. This is the Dead Hang. Stretching all upper body is refreshing, and the exercise will help your shoulders, forearms and grip capacity. While hanging, keep your core relaxed. This is the main difference to the Active Hang. Video demonstration (excerpt from ‘The Dead […]
The Incline One Arm Body Row exercise are great for strengthening the chest, arms and back muscles. It serves as a preparation for the One Arm Body Row. Video demonstration (excerpt from ‘ONE ARM AUSTRALIAN PULL UPS – HRDR Exercise Video Library’ by Carlito) How to and step by step instructions: Hold the bar with […]
