Doing a supported L Sit using your fingers instead of the hand is highly effective on hands. As any L Sit variance, core and shoulders are also highly engaged. Video demonstration (excerpt from ‘Finger Tip L Sit, regression’ by The Daily BAR) How to and step by step instructions: Sit on the floor, legs straight […]
The Incline Body Row is an easier variation of the Body Row with a bigger inclination. It strengthens the upper back and shoulders. Video demonstration (excerpt from ‘Incline Body Row’ by Jessica Estrada) How to and step by step instructions: Hold the bar with both hands, palms facing forward. Move your feet forward and straighten […]
Easier than the L Sit, yet demanding, extend one leg from the tuck position involves the same muscles. See it as an intermediate exercise, while practicing toward the L Sit. Video demonstration (excerpt from ‘Calisthenics L Sit Progression | Full Tutorial For Beginners’ by Minus The Gym) How to and step by step instructions: Sit […]
The exercise is highly focused on shoulders, although arms and core are also activated. Strong shoulders are needed to do some reps with a correct form. Video demonstration (excerpt from ‘Seal Push-Ups – FitRanX’ by Sgt Nick Rians) How to and step by step instructions: Lie on the floor in a push-up position, hands at […]
Exercise is similar to the L Sit but done with the legs open. Never the less, they should be kept straight. Video demonstration (excerpt from ‘Parallettes for Beginners | Exercise Collection’ by Mani the Monkey) How to and step by step instructions: Place hands on the parallettes, shoulders activated and pressed down. Extend your legs […]
Floor L Sit using an elastic band to facilitate the legs position. Video demonstration (excerpt from ‘104 Day L Sit Journey Transformation L Sit Progression w elastic bands’ by Roni Schneider) How to and step by step instructions: Sit on the floor, legs straight, feet together and over an elastic band. Hands by the side […]
A triceps exercise that can easily be adjusted for any preparation level. Video demonstration (excerpt from ‘Bench Skull Crusher’ by Kelvin Franklin) How to and step by step instructions: Put your hands on the bench, feet away and the body in a slight V-shape. Bend your elbows lowering the shoulders close to the hands. Extend […]
The Clap Push Up is an intense exercise that requires full strength and explosiveness in all upper body muscles. Video demonstration (excerpt from ‘Clapping Push Ups’ by Enso Movement – Academy) How to and step by step instructions: Get down on all fours. Place hands slightly wider than your shoulders. Straighten arms and legs. Lower […]
Sit down on the floor, your back on the wall and raise one leg in a straight position. Video demonstration (excerpt from ‘Seated Straight Leg Up’ by FitBest) How to and step by step instructions: Sit down on the floor, your back on the wall. Make sure your back and shoulders touch the wall, as […]
A strong hand and grip strength is useful in the daily life. Wall Finger Push-up is an easy exercise for the muscles in your hand. Video demonstration (excerpt from ‘Wall Fingertips Push Up’ by Workout Freaks) How to and step by step instructions: Stand in front of a wall 3 or 4 feet away. Place […]
L Sit L Sit Circles L Sit Dips L Sit Elastic Support L Sit Kick Through L Sit Kicks on Parallel Bar L Sit Leg Raise on Parallel Bar L Sit Lift Over L Sit on Parallel Bar L Sit Shuffle L Sit to Tuck Planche L Sit to V Sit L Sit Walk L […]
The Incline One Arm Push Up is an easy modification of the One Arm Push Up and serves as preparation in a beginner stage. Video demonstration (excerpt from ‘Incline One-Arm Push Up’ by Tim Berzins) How to and step by step instructions: Hold a support point with both hands, such as a table, balcony or […]
Exercise is a preparation for the Floor L Sit. It requires strong shoulders and abs, although other muscles are also involved. Video demonstration (excerpt from ‘5 Steps to the Floor L Sit (Beginner Progressions)’ by johnsifferman) How to and step by step instructions: Sit on the floor, legs crossed. Put your hands on the floor, […]
The High Crunch is a variation of the Crunch and effective strengthening the abs. Video demonstration (excerpt from ‘Exercise Library: High Crunches’ by Darebee) How to and step by step instructions: Lie down on your back. Plant your feet on the floor, shoulder-width apart and bended knees. Raise your arms, hands toward the ceiling. This […]
