Triceps Push Up on Table exercise – Mover.tips

Kind of incline push up using nothing but the triceps.

Video demonstration

(excerpt from ‘Bodyweight Table Tricep Extension’ by PT On a Plane)

How to and step by step instructions:

1. Hold the table border with both hands in shoulder width.
2. Extend your arms, engage core, feet far enough to have the legs in a 45 degree inclination. This is the starting position.
3. Bent your elbows, keep them pointing to the ground without opening them.
4. Extend both arms again, returning to the starting position.

Hints & tips:

• Use a higher table for an easier variation.
• Move your feet closer to the table for an easier variation.

Benefits:

Counting & gamification:

Muscles worked and body parts involved:

Primary muscles: Shoulder, Triceps

Secondary muscles: Abs, Lowerback

Other names

The exercise can be found with other names. Examples are:

• Triceps Push Up on Table
• Triceps Extention on Table
• Skull Crusher on Table

Triceps Extensions aka Skull Crushers

Triceps Push Up on Parallel Bar

Training tricep with Push Ups

Other Incline Push Ups

Muscle: Shoulder

Supported L Sit Scapula Shrugs See 55 Shoulder exercises

Muscle: Triceps

Bent Leg Wide Grip Body Row

Collection: Push Up Variations

See the 41 exercises collection Push Up Variations

Category: Bodyweight

Seated L Sit Pike Leg Raise See 132 exercises for category Bodyweight

Same exercise, different set:

Triceps Push Up on Parallel Bar