L Sit Walk exercise – Mover.tips

Variant of the L Sit where you move your hands forward and one at a time, so that your body moves forward while in L Sit position.

Video demonstration

(excerpt from ‘L Sit walk’ by Kinetictheorist)

How to and step by step instructions:

1. Sit down on the floor, legs extended and feet together.
2. Press down your shoulders and raise legs horizontally, in a L Sit position.
3. Move one arm a few inches forward, than the other arm, and consecutively.
4. Count the distance you can move forward.

Hints & tips:

• You must master the L Sit to do this move.
• Focus on your position and keep your back and legs straight.

Benefits:

• Strong core.
• Exercise is harder than the pure L Sit.

Counting & gamification:

• Count the distance you can move forward.
• Set a goal for a given period, say a session or week, and do the necessary number of repetitions until you reach that goal.

Muscles worked and body parts involved:

Muscles: Full body

Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads

Secondary muscles: Obliques, Lowerback, Hamstring

Muscle: Full body

L Sit Kicks on Parallel Bar See 35 Full Body exercises

Collection: L Sit Variations

See the 17 exercises collection L Sit Variations

Category: Bodyweight

See 132 exercises for category Bodyweight