Leg Pulse Up exercise – Mover.tips
The Leg Pulse Up offers stronger abs in an exercise that requires flexibility.
Video demonstration
(excerpt from ‘Exercise Library: Pulse-Ups’
by Darebee)
How to and step by step instructions:
- Lie on your back, lift your legs and place your hands under your tailbone.
- Lift your hips and hold a few seconds.
- Lower your hips returning to the starting position.
Hints & tips:
- Keep the abs engaged during all exercise.
- Lower the hips slowly to avoid any injuries.
Benefits:
- Stronger abs combined with a flexibility exercise.
Muscles worked and body parts involved:
Primary muscles: Abs
Secondary muscles: Triceps, Obliques, Lowerback
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