Seated L Sit Single Leg Raise exercise – Mover.tips

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Sit on the floor in a perfect L position and raise one leg at a time keeping it in a straight position.

Video demonstration

(excerpt from ‘Seated L Sit Single Leg Lift’ by AchieveFitnessBoston)

How to and step by step instructions:

Sit down on the floor, legs straight, feet together, hands on the ground hips side.
Raise the other leg keeping it in a straight position.
Lower the leg and raise the other one.

Hints & tips:

Keep your back in a straight position, shoulders pressed down and ears away from the shoulders.
Breath normally.
Keep the leg on the floor as straight as possible.

Benefits:

Exercise is a basic L Sit preparation move.
Excellent back exercise.

Counting & gamification:

Count each time one of the legs is up.
Set a goal for a given period, session, week or month and count repetitions until you reach the goal.

Muscles worked and body parts involved:

Primary muscles: Abs, Quads

Secondary muscles: Obliques, Lats, Lowerback

Seated Leg Raises, easy to hard

1. Seated L Sit Single Leg Raise 2. Corner Seated L Sit Single Leg Raise 3. Floor L Sit Heel Supported Single Leg Raise

Seated Leg Raise

Single Leg Raise on Bench

Muscle: Abs

Corner Seated L Sit Legs Raise

Muscle: Quads

Collection: Raising Legs

Seated L Sit Pike Leg Raise l-sit-supported-single-leg-raise-2542032 L Sit Supported Single Leg Raise L Sit Leg Raise on Parallel Bar See the 11 exercises collection Raising Legs