L Sit Dips exercise – Mover.tips

Variant of the L Sit, where you do dips maintaining the L Sit position.

Video demonstration

(excerpt from ’10 L Sit Variations’ by Tugarec Sports)

How to and step by step instructions:

1. Place hands on the parallettes, shoulders activated and pressed down.
2. Extend your legs in a straight position for an L Sit, keeping them parallel to the ground. This is the starting position.
3. Bend the elbows lowering your body, while keeping the L Sit form.
4. Extend the elbows raising back to the starting position.

Hints & tips:

• You must master the L Sit to perform this exercise.

Benefits:

• Strong core.
• Exercise is harder than the pure L Sit.

Counting & gamification:

• Count one repetition each time you have your arms extended.
• Set a goal for a given period, say a week.

Muscles worked and body parts involved:

Muscles: Full body

Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads

Secondary muscles: Obliques, Lowerback, Hamstring

Muscle: Full body

Low L Sit on Parallel Bar See 35 Full Body exercises

Collection: L Sit Variations

See the 17 exercises collection L Sit Variations

Category: Bodyweight

L Sit Supported Single Leg Raise Bent Leg Body Row on Table See 132 exercises for category Bodyweight