The Bent Leg Mixed Grip Body Row exercise strengthens the back muscles. It is similar to the Bent Leg Body Row yet varying the hands position. Video demonstration (excerpt from ‘Mixed Grip Body Row Under Bar’ by KC Lim) How to and step by step instructions: Hold the bar with both hands, one facing forward, […]
Bed Sheets and the door way can be used to support Incline Body Row. Exercise is an easy variation of the Body Row. Video demonstration (excerpt from ‘How To Do Incline Rows With Minimal Equipment (Just a bed-sheet and a door) with Antranik’ by Antranik DotOrg) How to and step by step instructions: Tie a […]
Commonly available in the daily life, stairs offer a low-cardio exercise, easy to do without any planning or even sportswear. Video demonstration (excerpt from ‘Exercise of the Month: Stair Climbing’ by Specialty Fitness) Hints & tips: Use the stairs, not the elevator, when possible. Set a daily goal for climbing floors. Use the stairs as […]
Full body exercise that requires mastering the L Sit. It places focus on abs and shoulders. Video demonstration (excerpt from ‘7 Dynamic Exercises with Parallel Bars’ by Veggie Vlad) How to and step by step instructions: Hold the parallel bars, extend arms and activate shoulders, extend legs in an L Sit position. This is the […]
The exercise is focused on triceps, although chest, core and shoulders are also involved. Video demonstration (excerpt from ‘Exercise Library: Push-Ups / Close Grip’ by Darebee) How to and step by step instructions: Get down on all fours. Place hands forming a diamond with thumb and indicator fingers. Straighten arms and legs. Lower the body, […]
0 A B C D E F G H I J K L M N O P R S T V W X 0 360 Fitness Personal Training Red Deer A Abnormal_Beings / AchieveFitnessBoston / Alex Bunt Training / Andrew Dixon / Andrew Heming / Antranik DotOrg / Ars Corpus / Ashton Fitness / Austin […]
The Close Grip Body Row exercise is great for strengthening the back muscles. It serves as a preparation for the pull up. Video demonstration (excerpt from ‘Close grip inverted rows’ by George Decker) How to and step by step instructions: Hold the bar with both hands, palms facing forward, close to each other. Move your […]
The X-Band Walk is a lateral walk where an elastic band is used to challenge the leg muscles. Video demonstration (excerpt from ‘X Band Walks’ by Forma Gym) How to and step by step instructions: Step the elastic band with both feet, shoulder-width apart. Cross the band end points, so that one hand holds the […]
The Decline Push Up is a Push Up variant that puts additional effort on shoulders and biceps. Feet are placed on an elevated position, as if declining towards your head. Video demonstration (excerpt from ‘Decline Push-Up’ by Kevin Harvey) How to and step by step instructions: Set in a push-up position, placing your feet over […]
Variant of the L Sit where legs shuffle from left to right and back, and pass over an object so that they must raise above the horizontal. Video demonstration (excerpt from ‘L Sit Lift Overs’ by Marcus Filly) How to and step by step instructions: Place hands on the parallettes, shoulders activated and pressed down. […]
The Weighted Body Row is a harder variation of the Body Row. It is great for strengthening the back muscles. Video demonstration (excerpt from ‘Bodyweight Row Tutorial | Starting Calisthenics’ by Tom Merrick) How to and step by step instructions: Put a weighted vest, or just a backpack with a few kilos inside. Hold the […]
Exercise is great for the shoulders, and a preparation for L Sit. Video demonstration (excerpt from ‘Calisthenics L Sit Progression | Full Tutorial For Beginners’ by Minus The Gym) How to and step by step instructions: Sit on the floor, legs straight and feet together. Put your hands on the floor, near the hips. Press […]
The exercise is a mix of the Push Up with the Mountain Climber. It brings a strong dynamic to the regular push up and forces abs and obliques, also pushing the cardio. Video demonstration (excerpt from ‘Mountain Climber Push Ups’ by Coach Dan Blewett) How to and step by step instructions: Set in a plank […]
This is a simplified push-up that facilitates the push-up. It is a good preparation exercise before starting doing the push-up. Video demonstration (excerpt from ‘How to do an Incline Pushup | Tiger Fitness’ by Tiger Fitness) How to and step by step instructions: Set in a push-up position, placing your hands in an object such […]
